The prunes can be stored in the fridge and used for over the course of a few days.

Serves 1, Vegetarian, (Vegan), Gluten free

 

Ingredients

Prunes

  • 1 tsp  of mild honey (optional)
  • 500ml  of earl grey tea- 4 teaspoons of Earl Grey tea leaves  /or 4 Tea bags
  • 150g dried Prunes

Porridge

  • 50g of rolled oats, use gluten free oats if needed
  • 125 ml of milk of preference, plus more as required to thin, (non dairy milks work well)
  • Pinch of salt
  • Pinch of ground all spice
  • A handful Toasted walnuts, roughly chopped
  • Drizzle of honey (optional)

 

Method

  1. Combine the honey with water in a small saucepan (with a lid). Stir to combine and heat gently. When honey is incorporated, add tea, cover and bring to a simmer.
  2. Add prunes and allow to simmer for a further 20 minutes (if prunes are dry or large they may require longer).
  3. Remove pan from heat and allow to cool.
  4. In a separate pan, combine  the oats, milk and all spice, mix well and place over a medium heat. Stir regularly, cook the oats until they are a creamy consistency.
  5. Remove from the heat. Add additional milk as needed to thin.
  6. Serve with a few prunes, toasted walnuts and a drizzle of honey (optional)

 

Low saturated fat

Low in sugar

Source of fibre

Source of thiamin

High in Manganese

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