How to eat well to conceive, in pregnancy and beyond.

"Food is glorious but it's also therapeutic. I subscribe to the school of thought that advocates eating in season, organically and food in its most nutritional cleanest state possible. Epigenetics provides the scientific basis behind the fact we are what we eat, and a good diet can provide health for generations to come."

Autumn Recipes – Rye Bread

Serves 8   Ingredients 300g coarsely ground wholemeal flour 100g rye flour 75g rolled oats 1.5 tsp of bicarbonate of soda 1 tsp of salt 400ml of buttermilk, or natural yoghurt ...

Autumn Recipes – Beetroot Soup

A very satisfying and warming autumnal meal. This takes about 30  minutes to prepare and cook. It keeps well, so if time is short make in advance and refrigerate or freeze. Make sure you chop your vegetable...

Autumn Recipes

With many thanks to Clare Gray - specialist dietician, chef and food stylist....

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