Wellbeing & Fitness

How to look after your mind and body to help you to conceive, in pregnancy and thereafter.

"Honouring your mind, body and soul with daily affirmations, meditation and exercise is a huge part of being healthy, but also increasing your self awareness and intuition. This has the potential to change your entire wellbeing and interconnectedness with the world around you, with numerous studies demonstrating direct benefits to your health."

In Honour of Veg Week

I don't often get much time off, but this past week I decided to devote myself towards doing all the stuff that gives me true inner happiness and let's my soul breathe. Though I try and maintain healthy habits ...

Why Keeping Fit is Important for Fertility

It's finals weekend at Wimbledon withย @serenawilliams showing us just how fit, strong and determined women really can be after having babies ๐Ÿ™Œ๐Ÿ’ช I'm a huge fan of this incredible sportswoman and whilst we may no...

Can You Feel The Love Tonight?

I'm loving being out here and getting into the holiday vibe, with last night being an epic moment I've waited for all year: I went to see The Lion King, my favourite ever Disney movie ๐Ÿ˜One of the reasons being ...

The Importance of Tuning In

Last night we had a thunderstorm. There were flashes of lightening and the rain poured relentlessly for a couple of hours. Whenever there is a storm, I often feel it metaphorically represents an electrified ...

Save Our Planet

Today we cross an alarming threshold. It'sย #earthovershootdayย the point each year at which humanity starts to consume the worldโ€™s natural resources faster than they can be replenished. We've taken 209 days to b...

Fitness with Rosie from Mamawell

Rosie founded Mamawellย to provide women with the education and insight into their bodies in the pre and postpartum period, and the benefits that exercise can bring, both for strength and energy. Rosieย also c...

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