Wellbeing & Fitness

How to look after your mind and body to help you to conceive, in pregnancy and thereafter.

"Honouring your mind, body and soul with daily affirmations, meditation and exercise is a huge part of being healthy, but also increasing your self awareness and intuition. This has the potential to change your entire wellbeing and interconnectedness with the world around you, with numerous studies demonstrating direct benefits to your health."

This Summer with the people I love

This Summer has given me a chance to spend precious time with the people I love. And surrounding yourself with people who have a positive influence in your life may have an even bigger effect than we initially ...

Save Our Planet

Today we cross an alarming threshold. It's #earthovershootday the point each year at which humanity starts to consume the world’s natural resources faster than they can be replenished. We've taken 209 days to b...

The Importance of Tuning In

Last night we had a thunderstorm. There were flashes of lightening and the rain poured relentlessly for a couple of hours. Whenever there is a storm, I often feel it metaphorically represents an electrified ...

Can You Feel The Love Tonight?

I'm loving being out here and getting into the holiday vibe, with last night being an epic moment I've waited for all year: I went to see The Lion King, my favourite ever Disney movie One of the reasons being b...

Fitness with Rosie from Mamawell

Rosie founded Mamawell to provide women with the education and insight into their bodies in the pre and postpartum period, and the benefits that exercise can bring, both for strength and energy. Rosie also c...

Pin It on Pinterest