Wellbeing & Fitness

How to look after your mind and body to help you to conceive, in pregnancy and thereafter.

"Honouring your mind, body and soul with daily affirmations, meditation and exercise is a huge part of being healthy, but also increasing your self awareness and intuition. This has the potential to change your entire wellbeing and interconnectedness with the world around you, with numerous studies demonstrating direct benefits to your health."

This Summer with the people I love

This Summer has given me a chance to spend precious time with the people I love. And surrounding yourself with people who have a positive influence in your life may have an even bigger effect than we initially ...

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