Whether you’re looking to improve your chances of getting pregnant naturally, or need some help with treatment you may be having for fertility, here are my top tips for boosting your chances of conceiving, which also form the foundation of The Conception Plan I advocate:
- Eat well and focus on eating organically and seasonally as this way you’ll know the produce is far less likely to have been influenced by hormones, pesticides, added preservatives, chemicals and additives. Have a majority plant-based diet and becoming strict about what you’re eating, as it literally influences not just your health, but the health of your baby through the process of genetics.
- Exercise to help boost circulation to your reproductive organs and also to help you maintain a healthy body and mind. Exercise can also help to reduce stress but too much or being over-vigorous can do the opposite so be mindful and aim for that which is realistic and achievable for you. Exercise will also help you to keep your weight within the normal range, something which is vital for fertility and equally helps to reduce the chance of miscarriage. Remember, this is your chance to create and tone your body in preparation for pregnancy. It also gives you an excuse to get out into the great outdoors and spend time soaking up the all important Vitamin D which helps to improve fertility in both men and women.