Whether you’re looking to improve your chances of getting pregnant naturally, or need some help with treatment you may be having for fertility, here are my top tips for boosting your chances of conceiving:
Eating and exercise
Eat well with a focus on eating organically and seasonally. This way you’ll know the produce is far less likely to have been influenced by hormones, pesticides, added preservatives, chemicals and additives. Have a majority plant based diet and be strict about what you’re putting inside of yourself. Your diet influences not just your health, but the health of your baby through the process of epigenetics. What you put into your body is already having an impact on another human’s health and wellbeing!
Exercise will help boost the circulation to your reproductive organs and will also help you to maintain a healthy body and mind. Exercise can also help to reduce stress, but too much or being over vigorous can do the opposite, so be mindful and aim for what is realistic and achievable for you. Keeping your weight within the normal range is vital for fertility and helps to reduce the chance of miscarriage.