polycystic ovaries

Healthista: Do you have PCOS?

The symptoms of PCOS can be devastating  from excessive facial hair to unexplained weight gain. Healthista gynaecologist Dr Larisa Corda explains what can be done.  From irregular periods to excessive fa...

Plant Based Diet Myths

I first came across plant based nutrition several years ago when I lived in Australia. I did a lot of reading around it to understand what its benefits were. And initially, I felt conflicted over what to do, ma...