BBC Food: Can changing your diet improve fertility?
According to the NHS, if couples are trying to conceive naturally and have unprotected sex every two to three days they will have an 84 percent chance of success within a year.
But what happens when ...
Autumn Recipes – Cannellini Bean & Root Vegetable Stew
Serves 4 (vegetarian)
Ingredients
½ tbsp + 1 tbsp of olive oil
3 Parsnips peeled and chopped in to chunks
3 Carrots, peeled and Chopped in to chunks
1 head of garlic, broken in to...
Autumn Recipes – Chicory & Goats Cheese Salad
Serves 2
Ingredients
75g pasteurised goats cheese, or other hard cheese, sliced or crumbled.
2 heads of Chicory, root trimmed, leaves separated, washed and dried in salad spinner
1 fe...
Autumn Recipes – Porridge with Earl Grey Poached Prunes
The prunes can be stored in the fridge and used for over the course of a few days.
Serves 1, Vegetarian, (Vegan), Gluten free
Ingredients
Prunes
1 tsp of mild honey (optional)
500ml ...
Autumn Recipes – Pan Fried Mackerel with Roasted Butternut Squash
Aside from being delicious, mackerel is rich in Omega 3 fatty acids, which helps to look after our heart. We like to serve this with a watercress or radicchio salad, dressed simply with olive oil, dijon and...
Autumn Recipes – Rye Bread
Serves 8
Ingredients
300g coarsely ground wholemeal flour
100g rye flour
75g rolled oats
1.5 tsp of bicarbonate of soda
1 tsp of salt
400ml of buttermilk, or natural yoghurt
...
Autumn Recipes – Beetroot Soup
A very satisfying and warming autumnal meal. This takes about 30 minutes to prepare and cook. It keeps well, so if time is short make in advance and refrigerate or freeze. Make sure you chop your vegetable...
Autumn Recipes – Apple & Blackberry Overnight Oats
Oats are high in a type of soluble fibre, which means that not only keeps you satisfied and give you slow released energy,
Serves 2, Vegetarian, (Vegan) Gluten free (if use GF Oats)
Ingredient...
Autumn Recipes
With many thanks to Clare Gray - specialist dietician, chef and food stylist....