Woman & Home: HRT Alternatives

We asked menopause experts about alternatives following news of a national shortage Around a million women in the UK use HRT treatment to control their menopausal symptoms such as hot flushes, mood swings, and...

Time for a detox?

OK, so I, like a lot of people out there, am partial to a bit of Tiramisu, which happens to be one of my fave desserts. But, given the facts out there about non-organic dairy; that it interferes with hormones...

Why Our Hormones are Important

If we stop to consider it, so much of what we do, our actions, our feelings, our sleep, our mood, our libido is influenced by our hormones. These are the secret chemical messengers between our cells that influe...